Strength, Balance, and Mobility for All Ages
Find your fitness path with expert coaching in a supportive environment.
Doctor-Led Coaching
Most gyms hire trainers. We built a team of doctors. At Latrobe Strength & Fitness, you’re not left to figure things out on your own. Our coaches are practicing doctors with decades of combined medical and fitness experience. That means your workouts are safe, smart, and designed to help you fight the real challenges of aging—loss of strength, balance, and mobility.
Varied Workouts
We design fresh workouts and challenges every day—so training never gets stale, and your body keeps adapting. You’ll learn new skills, train with intention, and safely push harder—so progress is consistent, not accidental.
Community Focus
The group environment makes strength and conditioning more effective and more fun. Most people here would agree: when left on their own, they either wouldn’t train—or wouldn’t train nearly as well.
Select one of our locations
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Fitness Program for Over Age 65
Weekend Workout Classes
Personal Training
Purified Water Dispenser
Members Only App
Questions? We have the answers!
Can I do this? Are there people like me?
Absolutely! We cater to all ages and fitness levels, ensuring everyone feels welcome and supported.
When are the classes?
Our classes are scheduled throughout the week, including weekends, to accommodate your busy lifestyle. Visit our website for the current schedule.
How long are the classes?
Classes typically last between 45 minutes to an hour, designed to maximize your time and results.
Do you offer personal training?
Yes, we offer personal training sessions tailored to your individual needs and fitness goals.
Are there fitness programs for older adults?
Indeed, our fitness program for ages 65+ focuses on improving strength, balance, and mobility.
What is the price?
We offer several membership options to fit your needs and budget. Contact us for more details.
Can I come anytime?
With your membership, you can access our facilities during our operating hours. Check our site for more info.
How often should I come to class?
We recommend 3-4 times a week to see significant improvement, but we'll work with you to find the right balance.
Is there a free trial?
Yes, sign up for our free trial to experience our gym culture and coaching style firsthand.
What makes Latrobe Strength & Fitness unique?
Our blend of medical expertise and personalized fitness coaching sets us apart, offering a truly integrated approach to health and wellness.